Women need to exercise more
Women need to exercise more Women should exercise at 20% more than men in order to reap the same benefits for them in their natural state.And while exercise alone may be enough for the strengthening and weight loss for men, it does not seem to be the case for women who need to add and diet in their program if they want to weaken.
The inequality of the sexes in the matter of exercise, diet and weight loss observed by researchers at the University touMizouri who submitted 72 obese men and women with type 2 diabetes in a program cardio workout 16 weeks.
 |
| Women need to exercise more |
Why Women need to exercise more:
Although all exercised at the same rate, men benefited more than women. Their muscles grew stronger, their strength improved, and lost more weight than women.
The researchers argue that the observations strongly suggest that men and women respond differently to exercise. The reason this happens is because men are naturally more muscle than women.
The muscles have a higher metabolic rate than fat and is the reason that men make more cremations at rest.
On the other hand women seem to need to add and diet in their program combined with exercise if you want to preserve the line or alternatively trying to exercise at 20% more than men or longer.
