There are some foods that help to Freeze while providing excellent utility to skin .
1:Pineapple
In fresh pineapple encounter large amounts of vitamin C, potassium and chlorine.
Contains bromelain, a proteinaceous enzyme with anti-inflammatory and anti-cancer properties that helps in the treatment of skin inflammation, protects the epithelial cells and regulates the alkalinity.
It also helps in better digestion of protein meals.
2:Nuts
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| Ten foods that help to Freeze |
Rich in alpha-linoleic acid, nuts help combat skin inflammations, dermatitis and eczema.
It is an excellent source of omega-3 fatty acids, vitamin E, and arginine, an amino acid miraculous, responsible for maintaining good cardiovascular function.
To avoid oxidation of them prefer the packaged nuts or those with shell and clean them yourself.
Oranges and tangerines
It is rich in vitamin C, which helps to rebuild collagen and protects against oxidation.
They also contain potassium, which helps maintain smooth balance of water and folic acid, which contributes to the production of new cells and repair of DNA.
Prefer to eat whole, not juice.
3:Olive oil
Olive oil contains antioxidants that shield the body, improve skin texture and offers wrinkle protection.
To receive all the benefits of olive oil, prefer to eat raw without cooking and processing.
Pour it over the vegetables and legumes, bread or even consume it alone (in the morning, 1 teaspoon on an empty stomach).
4:Oat Flakes
An excellent source of protein, antioxidants and vitamins B.
The oats are rich in fiber, which helps maintain good intestinal function.
Prefer to eat raw, after soaking in the drink.
5:Tea
The tea is a super antioxidant and anti-aging beverage.
Regardless of the type or color of the tea and its beneficial properties provide significant protection, and daily consumption has many benefits for our health.
Enjoy it with a little lemon juice and no added sugar or other sweetening matter, while a good idea to avoid eating immediately before and after eating.
7:Calf
Although contains little saturated fat and cholesterol, lean beef is a good source of protein, iron, carnosine, which acts antiaging, zinc micronutrient that contributes to the production of collagen and vitamins B to reduce the greasiness of the skin.
Prefer a more healthy way of cooking, eg boiled and accompany it with lots of vegetables.
8:Sardines
Sardines greatly help your skin because they contain omega-3 fat with anti-inflammatory action, B vitamins and trace elements that give skin smooth and tight.
It is advisable to drink boiled with olive oil and oregano, garlic and parsley, baked with tomato sauce and oregano raw or preserved in oil, but not salted.
9:Pumpkin seeds (pumpkin seeds)
The seed is rich in polyunsaturated fatty acids, omega-6 and linoleic acid, iron and vitamin C, known for its antioxidant and regenerative properties.
The unsalted sunflower seeds make an ideal snack and can also be combined with salads, fruit and vegetables, pasta sauces, rice or beans.
10:Sweet
Compared with ordinary potatoes, sweet potatoes have a lower glycemic load and more beta-carotene, which through its antioxidant action helps cell renewal, providing elasticity to the skin and protect from sunlight. Ten foods that help to Freeze.
