Aging and exercise see on entertainment
Aging and exercise A key element in the prevention of age, and to restore the body of patients with various diseases senile, is regular exercise and presenile and senile age.
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| Aging and exercise see on entertainment |
As a general rule, however, the gymnastics exercise should be applied in such a manner so as not to cause fatigue of the body and various other unwanted effects and also taking the health status of the elderly in time decides to start such an activity. Aging and exercise
More detail:
For the purposes of fitness exercise should take into account the following conditions:
- Adapted to the general physical condition and with existing physical and mental capabilities of the individual.
- To encourage improvements in the various functions of the body especially the functioning of the circulation and respiration.
The benefits of exercise outweigh the possible risks arising from it, regardless of the presence of other risk factors. Aging and exercise
The indirect benefits include opportunities for social interaction, sense of well being and health and possibly improved quality of sleep. Aging and exercise
The immediate benefits include:
- - Improvement of physical and psychological factors.
- - Improved functionality.
- - Prevention and treatment of disease.
- - Prevention of falls and injuries from falls.
- - Reduction of mortality.
